After studying disciplines aligned with meditative practice (Chinese Kung Fu and Tai Chi) for several years, I took my first class with the American Meditation Society in 2003 in an effort to explore meditation techniques more deeply. Once incorporating a daily meditation practice into my life I was immediately ‘hooked’, noticing a more balanced, peaceful yet alert state of mind. I also experienced direct benefits with my martial arts practice. This led me to complete the teacher training course so that I could share this powerful gift with others.
I love witnessing the impact that meditation brings to people’s lives, and the opportunity it provides to experience a direct connection with our Universal Self. Now a mother, I continue to teach in the Knoxville area and am licensed to teach Meditation levels I – III.