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It is not necessary to suffer misery. You can be so happy and the principles are so simple. If you would only meditate, quiet the mind, become the observer of the thoughts that flow through your mind and observe them as the play on the screen of the cinema and do not allow them to affect you.
You cannot influence whatever is happening on the screen of the cinema because you are sitting in the audience. Things are happening. You watch it and yet you know that what you see on the screen in not reality. It is a play. A drama is enacted but it must not be allowed to affect you. Your real self is untouched. And nothing can affect you if you do not allow it to affect you with your small little mind.