“It is so simple to be happy, but it is so difficult to be simple.”
What is meditation?
Meditation is the simple and effortless process of connecting with the silence and peace within. During meditation, our attention flows inward rather than engaging in the outside world of activity. We connect with a deeper level of ourselves, the stillness within, and gradually over time begin to live from a place of steadiness and inner peace.
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Meditation Designed for the Individual
The American Meditation Society is a non-profit educational organization dedicated to providing meditation classes and meditation techniques that are personalized. A range of instruction is available including meditation for beginners to advanced practices that are designed for the individual. Meditation when properly taught is effortless and opens the heart.