Online Meditation Class

These six once-a-week online sessions will focus on how to meditate effortlessly. No previous experience is necessary; we will be starting at the beginning. The series serves as a foundational class for further instruction as well as a stand-alone meditation class for beginners. The course will teach a balanced set of practices including breath, mantra, and focused visualization with emphasis on correct technique, becoming the observer of thoughts, understanding the meditative process, and becoming less reactive to external events.

These are crazy times we are living in and having some tools to help you stay calm and in control will dramatically improve the quality of your life. I Promise. Please click here to learn more.